TRAIN HARD 

WIN EASY

RUNNING DRILLS

 

Drills should play an important role in any athletic developmet training program.  They are helpul in a number of ways.

Some of their advantages are that they:


(1) Enhance a specific range of movement


(2) Strengthen the running and core muscles and hence boost performance potential


(3) Reduce injury by strengthening muscles in a way that closely mirrors the contractions and forces that they undergo when running, particularly sprinting

(4) Improve the athlete’s neuro-muscular potential


(5) Can be fun to perform

 

Click on the videos for some helpful hints on how to perform techniqie drills

STRENGTH & CONDITIONING             


​If you want to improve race times and decrease the risk of injury on your body try to incorporate strength training into your weekly training plan.  By improving  your flexibility, balance, mobility, and strength you will help yourself to perform at your full potential.

 

Check out some of the links below 

 

PRINCIPLES OF STRENGTH TRAINING

 

WEIGHT TRAINING IS CRUCIAL  FOR MASTERS 

 

PERIODIZE TRAINING FOR MASTERS ATHLETES

 

BE INTENTIONAL WITH YOUR TRAINING

IRISH MASTER ATHLETES ASSOCIATION

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