Just a reminder our 1st IMAA technical coaching course will take place in National Indoor Arena in Abbottstown on Sunday next 17th November. The track is booked for exclusive use for us from 1pm - 3pm where we have coaches lined up for sprints, hurdles, Long Jump, High Jump and Shot Putt. A bio of coaches is available here.
We then have a break to get something to eat and recover! From 4pm - 5pm a Strength and Conditioning session is organised. Leanne Wellings will also have a talk during the break about competing in relays at Europeans etc.We still have places if anyone wants to take part €5 charge on the day but you must be a master athlete and a member of a club. If you haven't let me know already could you please pm me with what event you are interested in doing. We reckon sprints and hurdles will take 2 hours or for field events you could do a combination of 2.
Could I ask anyone coming to the course to be there at least 15 mins before the time to check in etc.so that we are ready to start at 1pm sharp. We cannot access the track before our time but warm up will be incorporated into the session.Looking forward to seeing everyone on the day
Yours in Sport,